How To Explain High Functioning Anxiety Disorder To Your Boss

High Functioning Anxiety Disorder

Millions of individuals struggle with anxiety that is high-functioning. They might appear to have their lives together--or even be labeled as overachievers--but underneath, they struggle with anxiety and stress.

They are constantly thinking about their thoughts They may not be able to sleep well and their health is impacted due to stress. It is important to be aware of the need for assistance. Cognitive behavioral therapy and medications are available.

Overachievers

People with high functioning anxiety are able to work and meet deadlines, yet they're often consumed by a fearful energy they can't manage. They appear professional and live a full social life, but inside they are terrified that they'll fail at their jobs or crumble under the pressure of their family and friends. They don't have time to relax, and are always striving for perfection. This constant anxiety may be masked by their accomplishments and successes but it can be detrimental to their physical and mental well-being.

Overachievers might also be reluctant to seek help for their condition because they fear it will hinder or harm their career. They don't want to disappoint anyone, especially those who have praised their work. It's crucial to realize that you have high-functioning anxiousness and that it can be treated.

Talk therapy and medications can help people manage symptoms. Therapists use techniques such as cognitive restructuring and awareness-building to alter irrational belief that feed anxiety, and teach clients to lessen their negative coping mechanism. People who have high-functioning anxiety typically overreact to criticism and take it in, so they need a therapist to teach them how to manage their emotions and accept the failures.

Anxiety can trigger self-doubt and can cause insomnia, digestive issues and a lack of motivation. It can also eat away at relationships and cause a sense of loneliness. If you're an athlete it is essential to seek treatment for your anxiety disorder.

Overthinking

People with high functioning anxiety disorder tend to be overthinking. They may ruminate on conversations that continue long after the conversation has ended, or obsess about details that could go wrong in a forthcoming situation. This can lead to constant stress and anxiety. It can also impact sleeping and concentration. People who suffer from high-functioning anxiety are also more prone to hypochondria. This could cause people to overdiagnose their health and worry they are suffering from a serious illness.

These individuals have high expectations for themselves and set high-stakes goals. They are convinced that they'll never reach perfection, regardless of the positive feedback. They are always working and pushing themselves to the limit which can lead to burning out and exhaustion.

In addition to therapy, those who have high functioning anxiety can enhance their coping skills by taking steps to manage their symptoms. For instance, they should, try to get enough rest and eat a healthy diet. Reduce the intake of caffeine and other stimulants which can exacerbate anxiety symptoms. Participating in group therapy sessions can aid in finding assistance from other people who suffer from anxiety.

Psychotherapy is often the first step in treating anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of treatments can help people to understand the connection between their feelings and thoughts. They can also help them learn how to change negative thinking patterns and respond to stressful situations in more efficient ways. People with anxiety that is high functioning may benefit from taking medication.  generalized anxiety disorder  can include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs as well as benzodiazepines for short-term relief from acute symptoms.

Insufficient self-care

A lack of self-care is a symptom of anxiety that is high functioning. This can come in many forms, from not getting enough sleep to not eating meals. It can also be a matter of avoiding places or people that trigger anxiety. It can also be difficult for people with high functioning anxiety to acknowledge that they need assistance, as they tend to see their anxiety as positive characteristics, like perfectionism or fear of failing.

The most common sign that someone is suffering from anxiety with high functioning is a physical one like chronic headaches or digestive issues. It can be followed by a decrease in enthusiasm for hobbies, a decrease in work performance or a constant feeling of anxiety. If these symptoms persist it is essential to consult a medical professional.

Even if symptoms appear moderate, it is crucial to consider them warning signs. They are a signal that you need to seek medical care. For example, an executive may find that their constant stress is hindering their sleep and causing fatigue and a weakened immune system. For instance, a student who has high functioning anxiety may find that they are unable to get much sleep and this is affecting their academic performance.

It is also essential to set appropriate boundaries with people in your life who expect lots of time from you. This could include family members, managers, or friends who want you to take on more than you are able to handle. Limiting stimulants like caffeine and alcohol, which can trigger anxiety, can also help.

People who have high functioning anxiety can benefit from the same treatment that is available to people suffering from anxiety disorders. This includes psychotherapy (talk-therapy), changes in lifestyle, and medication dependent on the severity. This can include taking a mindfulness class, learning how to cultivate self-compassion, and avoiding or confronting negative self-talk.

Social isolation

Many people suffering from high functioning anxiety have a knack of hiding their inner struggles. They carry on with their obligations and appear successful on the outside, but they may be unable to cope with their feelings of anxiety. If not treated, these issues can become chronic. They can hinder daily activities. It is essential to take control of stress and seek out social support to manage these symptoms. Writing, avoiding coffee, and joining support groups to share your concerns are all good strategies to fight these symptoms.

Anxiety can be a challenge to manage and can trigger a wide range of physical symptoms including restlessness, muscular tension, digestive issues headaches, fatigue, and more. It can also affect your sleep. People who suffer from high functioning anxiety usually have problems with relaxation and have a hard time staying focused on the task at the moment. They may also feel a constant sense of self-doubt and fear that they are doing something wrong for others.

In certain instances those with high functioning anxiety have difficulty to accept their need for treatment because they believe that they are not "sick enough" or don't deserve it. This is particularly the case for those suffering from ACEs (adverse childhood experiences) that can have long-lasting impacts on mental health.

Treatment is beneficial to anxious people who have high functioning, as it helps them be more aware of their anxiety and learn how they can cope with it. Talk therapy, like cognitive behavioral therapy (CBT) along with medication, like selective serotonin reuptake inhibitors (SSRIs), are all options for treatment. CBT helps patients identify and alter their thinking patterns. It can teach them how to change their thinking and come up with solutions for the future worries they face.

Relapse to alcohol and drugs

Self-medicating with alcohol and drugs is common among those who suffer from anxiety disorders that cause high functioning. Other methods of relief include diet and exercise, or decaf coffee. These coping strategies are not a long-lasting solution. They can actually worsen their anxiety symptoms, and lead to substance abuse disorders. They can also lead to other health issues, such as stomach problems and heart issues.

While anxiety that is high-functioning can appear to be a positive trait, it can cause serious harm. According to researchers, those who suffer from anxiety are more likely to be at a higher risk of having heart attacks. They are more likely to have stomach issues and sleep problems. Stress can also impact their work performance. They may feel the need to perform better than others which can cause anxiety and stress. This could cause unhealthy behaviors such as binge-eating and drinking.

There isn't a one-size-fits-all approach to treat high functioning anxiety however, certain strategies could aid. Some include meditating, practicing mindfulness and a healthy diet. Journals can be beneficial to help you spot patterns and triggers. In the end, it is important to ensure that your stress levels are in check and seek professional therapy if needed. It can be hard for people with high-functioning anxiety to seek assistance since they do not want to be perceived as weak or as a failure. Fortunately, there are many mental health services available, including online counseling. Some of these services are even free. They can be a worthy alternative to in-person therapy for those who aren't able to afford traditional treatment.